Rest, Regulate & Rise Meditation Bundle
5 Meditations • Body Based Relief • Gentle Entry Point
Investment: $22 / month
Rest, Regulate & Rise Bundle
If your system is tired, wired, overwhelmed, or carrying daily stress, the Rest, Regulate & Rise Bundle is the softest place to land.
This 5-meditation starter bundle is designed to help you quickly calm your body, reduce internal tension, and create small pockets of safety in your day. Each meditation is 10-20 mins, soothing, and intentionally low-demand—perfect for people who need support they can access without thinking, explaining, or effort.
Every month a new five meditation bundle will be sent to your inbox for you to continue your mediation practice to build capacity without force, just calm intentionality.
Inside this bundle, you’ll find meditations that support:
Somatic grounding and emotional softening
Releasing held tension from the body
Quieting anxious states and promoting sleep
Resetting your vagus nerve
Restoring clarity and inner ease
If your nervous system has been carrying too much for too long, these five sessions will give you the immediate relief, breath, and steadiness your body is craving.
A beautiful first step—or a companion to deeper Healing Home work.
Investment: $22 / month
💫 Ready to rise?
Join the Rest, Regulate & Rise Meditation Bundle
Still have questions?
Schedule a Free 30-Min Clarity Call
DISCLAIMER: These meditations are designed to support nervous system regulation and emotional wellbeing. They are not a substitute for medical or mental health treatment.