HEALING HOME · BY WENDY JONES

Rest, Regulate & Rise

Five body-first audio meditations to move your nervous system from survival to safety.

The Rest, Regulate & Rise Bundle is five body-first audio meditations drawn from the Healing Home Method, sequenced to meet your nervous system exactly where it is and walk it gently back toward regulation. Nothing here asks you to force it, dig for the wound, or perform your healing; the shift happens in small, trustable moments your body already knows how to make.

You don't need prior experience, and you don't need to understand polyvagal theory or name your attachment style to feel something settle. All it takes is somewhere to begin and fifteen to twenty minutes to lie down and listen.

Five somatic guided meditations, sequenced for depth rather than a quick fix
A PDF somatic guide that walks you through the science underneath the practice
Lifetime access; download them once and they're yours to keep
Optional add-on at checkout: the 10 Somatic Exercises companion guide (+$17)

One-time payment. $44. Instant access.

DISCLAIMER: These meditations are designed to support nervous system regulation and emotional wellbeing. They are not a substitute for medical or mental health treatment.